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Amount of nutrients in 100 g (grams) of Chicken, capons, meat and skin and giblets and neck, raw.

Nutrient	Amount and Unit	Percentage
Water	63.66 g	63.66%
Energy (calorie)	232 kcal
Energy (joule)	971 kJ
Protein	18.51 g	18.51%
Total lipid (fat)	16.9 g	16.9%
Ash	0.94 g	0.94%
Carbohydrate, by difference	0.08 g	0.08%
Fiber, total dietary	0 g
Calcium, Ca	11 mg	0.01%
Iron, Fe	1.41 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	181 mg	0.18%
Potassium, K	213 mg	0.21%
Sodium, Na	47 mg	0.05%
Zinc, Zn	1.32 mg
Copper, Cu	0.063 mg
Manganese, Mn	0.028 mg
Selenium, Se	12.2 µg
Vitamin C, total ascorbic acid	2.6 mg
Thiamin	0.065 mg
Riboflavin	0.183 mg
Niacin	7.074 mg	0.01%
Pantothenic acid	1.101 mg
Vitamin B-6	0.36 mg
Folate, total	27 µg
Folic acid	0 µg
Folate, food	27 µg
Folate, DFE	27 µg
Vitamin B-12	1.01 µg
Vitamin A, RAE	272 µg
Retinol	272 µg
Vitamin A, IU	905 IU
Fatty acids, total saturated	4.89 g	4.89%
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.02 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.14 g	0.14%
16:0 hexadecanoic, palmitic fatty acid	3.57 g	3.57%
18:0 octadecanoic, stearic fatty acid	0.98 g	0.98%
Fatty acids, total monounsaturated	7.16 g	7.16%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.95 g	0.95%
18:1 undifferentiated	5.93 g	5.93%
20:1 eicosenoic, gadoleic	0.18 g	0.18%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	3.6 g	3.6%
18:2 undifferentiated	3.25 g	3.25%
18:3 undifferentiated, octadecatrienoic, linolenic	0.16 g	0.16%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.07 g	0.07%
20:5 n-3 (EPA)	0.01 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.01 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.02 g	0.02%
Cholesterol	87 mg	0.09%
Tryptophan	0.209 g	0.21%
Threonine	0.776 g	0.78%
Isoleucine	0.934 g	0.93%
Leucine	1.369 g	1.37%
Lysine	1.514 g	1.51%
Methionine	0.495 g	0.50%
Cystine	0.248 g	0.25%
Phenylalanine	0.733 g	0.73%
Tyrosine	0.603 g	0.60%
Valine	0.913 g	0.91%
Arginine	1.172 g	1.17%
Histidine	0.545 g	0.54%
Alanine	1.079 g	1.08%
Aspartic acid	1.67 g	1.67%
Glutamic acid	2.733 g	2.73%
Glycine	1.189 g	1.19%
Proline	0.902 g	0.90%
Serine	0.666 g	0.67%